Rehabilitate your injury & prevent future injuries with Total balance fitness. If you are committed to getting back to being active then we want to work with you.
We can help you regain motion, reduce pain and achieve specific performance, health and fitness goals. We use a variety of strengthening, stretching, and mobility techniques to help you regain a pain free lifestyle. We can help you increase your functional ability, expand your movement potential and improve your quality of life.
Individualized rehabilitation programs are tailored to you with our primary focus on alleviating your pain and discomfort, secondly, we work on improving strength, balance, coordination, proprioception, endurance and flexibility.