Whether your goal is to lose weight, manage a chronic health condition, enhance athletic performance, or simply improve your diet and lifestyle, TBF Nutrition counseling will coach you to success. We will provide you with advice based on the latest research that will help you achieve your goals.


  • Do you want to know what will help you lose weight and keep it off?
  • Has your Doctor told you to lower your cholesterol or blood pressure
  • Fed up with aching joints?
  • Are you tired of not having the energy to accomplish what you want in your day?
  • Are you allergic to gluten, wheat or dairy and don’t know what to eat anymore?
  • Do you have digestive health issues such as irritable bowel, bloating and gas, and are tired of being afraid that what you eat will send you running to the washroom?
  • Are you a vegan or a vegetarian struggling to find creative and healthy ways to get your dietary protein and fat?

Nutrition Program

Initial Consultation:

This process gives me the information I need to help you!


Package includes:

  • 60 min face to face, Skype, or Telephone appointment .
  • Nutritional Analysis.
  • Health History Analysis.
  • Social Support Analysis.
  • Kitchen Analysis.
  • Readiness for Change Analysis.
  • Life Style Analysis.
  • Body Composition analysis.


We have a wide variety of nutrition programs

Our programs range from single sessions to 1, 3, 6, and 12 month long.


Online, Telephone, in Person

Whether you are local or live abroad we can help you reach your dietary goals. We are experienced in providing services to children, adolescents, adults and seniors within a variety of lifestyles, cultural backgrounds, religious observances and their corresponding dietary constraints.


Meal Plans

Every meal plan we provide is built specifically for you. Whether you are looking for a long term program with regular appointments to view progress and make adjustments or a onetime plan to fine tune your nutrition and point you in the right direction.


One on One Counseling

The most difficult part of nutrition is dealing with the emotional, social, and psychological aspects. We will work through these issues over the course of our program. We will develop the proper eating habits to provide long term success.


Family Packages

It can be very difficult to be successful in your health goals if you do not have the proper social support. In order for many people to reach their desired outcome they need the entire family to be involved. This helps provide you with a good path to success and a fun way to improve your whole family’s health.


Blood Work

Blood work when incorporated into our nutrition service provides invaluable information. This is the best method to discover your overall blood and cellular health, as well as susceptibility to disease. By having blood work completed, your doctor is also involved in the process. The test looks at 20 different parts of the blood, thus providing a complete picture of your current health status.


State of the Art Software and Cell Phone Application

We use industry leading nutrition software. With this software you have access to a phone application which stores your meal plans for on-the-go-access. Also, your food logs are accessible to us, which assists in keeping you accountable. Further, you have access to your own personal web page with all your information, meal plans, and progress.

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Monday - Friday

6:00am - 9:00pm


8:00am - 5:00pm



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